Inspirational Downloads

The Inner Practice of Inspiration

Exercise One - Observing Your Thoughts
Exercise Two - Building Affirmations

Year-end Journal Exercise

Inspired Life Movement

Presented by Living Your Inspired Life Producer, Joyce Sherwood, a licensed Brain Gym® Instructor*. In only three short minutes, these four simple Inspired Life Movement activities outlined by Joyce will connect your mind, body and spirit; to get you feeling balanced, calm, alert and ready for whatever comes next in your day!
Inspired Life Movement - Activity Worksheet
* Brain Gym® is a program of targeted physical movements that synchronize body and mind to optimize how we learn and perform in all areas of our lives. These are self-empowering tools to reduce stress and access greater inspiration and creativity!